Sonia Feigelson, LMSW
Therapist
People seek therapy in the hope that something in life can be better. I believe in meeting you wherever you are and working together on an approach to help. My stance is relational, trauma-informed, and person-centered, shaped by a consideration of the way systems of all kinds influence our lives and can entrench us in limiting and painful patterns. I make use of the many tools available to therapists: psychodynamics and narrative therapy; family systems models and evidence-based modalities like ACT and DBT; mindfulness, grounding, and humor, where needed. But above all, I believe in collaborating to understand you and your particular needs.
My goal is to provide an attuned, steady, and comfortable environment to look at your life and pursue both symptom relief and deeper self-understanding. I support clients through a wide range of issues, including questions of identity, gender and sexuality, relationship challenges, attachment issues, creative blocks, life transitions, trauma, grief, anxiety, depression, and neurodivergence. I received my LMSW from Hunter Silberman School of Social Work and an MFA in fiction from New York University.
I welcome clients of all identities and work with individuals and couples. I offer in-person therapy in Brooklyn and Manhattan and virtual therapy anywhere in New York. I encourage feedback and foreground collaboration, creativity, compassion, curiosity, and warmth. If you’re looking for help, feel free to reach out for a free fifteen-minute consultation.
