I approach therapy as a collaborative and relational process rooted in deep respect for the ways people make meaning of their lives. I understand emotional distress not as something that is “wrong” with a person, but as an understandable response to lived experience. Therapy offers a space to become curious about the patterns, emotions, and beliefs that have developed over time—often in service of protection and survival. In our work, we hold respect for the wisdom of your experience while nourishing the growth you want to see in your life.
 

My process integrates psychodynamic, narrative, and trauma-informed approaches, including EMDR and Exposure and Response Prevention. Across these modalities, I place particular emphasis on separating people from the problems they are experiencing, honoring the intelligence of symptoms, and supporting insight, emotional integration, and nervous system regulation. We attend to both the stories that have become limiting and the quieter, often overlooked stories of resilience, values, and agency that point toward new possibilities.
 

I often work with individuals navigating anxiety and rumination, as well as longstanding patterns of guilt or shame. I have particular experience supporting people with ADHD. I also enjoy working with artists and creatives. However your healing journey unfolds, I strive to show up with warmth, curiosity, and a focused commitment to change that feels meaningful to you.

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Contact Eve here